Booty build pogram (english)

Do you want a shelf in 12 weeks and the focus on building your glutes? Then this is the plan for you! In this program, you'll find 18 recipes to make during your journey, along with various tips & tricks for the gym.

In this program, you’ll train 3 days a week, with the focus on your glutes. Through compound exercises, you’ll also work your back and arm muscles, but the main goal of this program is to train those juicy glutes.