Hybrid program (english)

Do you want to start running to build your fitness and combine it with getting stronger and building muscle in the gym? Then this program is for you. Work your way from 0 to 7 kilometers in 12 weeks with 3 different workouts per week.

The program includes 18 easy recipes to try during your journey.

Contact me for free advice and a calculation of your calorie needs tailored to your goals.